Building Food Foundations

ages 4-8 years

Modules

Setting the Scene

Here we get to know each other and the content that will be covered to guide you on this journey.

Building a Foundation Video 1

Discussing nutrition foundations to get started.

Building a Foundation Video 2

Discussing nutrition foudnations to get started.

Let's Make a Snack

We will discuss how to make a snack that fuels our kiddo longer.

All About Hydration

We will discuss fluid needs for kids and way to ensure they are getting what they need.

Activity and Next Steps

Pulling it all together and how to navigate moving forward if there is something else going on.

That's a Wrap

Pulling it all together and how to navigate moving forward if there is something else going on.