
Our Programs
An at your own pace program for the basics of feeding kids ages 4 years and up. We partner with parents to take the guess work and stress out of fueling our kids.
Things to expect:
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Foundational approaches to feeding littles.
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Language around meals and snacks.
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Fueling for activity and growth.
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Hydration
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Activity
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Bonus content: appropriate and relevant handouts summarizing information provided.
If a certificate of completion is desired or needed, there is the option to "test" out of the program. By demonstrating understanding of the information provided, you will receive a certificate to be displayed or shared based on your needs.
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To Sign Up: CLICK HERE
Food Peace: Intuitive Eating Support Group
12 week program walking through basic principles of intuitive eating with a registered dietitian's support.
Meet once per week, for 1-1.5 hours per week.
Currently filling schedule for Friday's from 4 to 5 pm, virtual.
Guided group discussions and support.
Step by step walk through of the Intuitive Eating workbook.
Small group size, limited to 10 participants per session
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To Sign Up: CLICK HERE
21 days of guided meal prep using seasonal ingredients and learning to fuel your body for an active lifestyle.
What this program offers:
How to implement an Intentional Eating Pattern
The art of One-Pan Meals
Prepping Make-Ahead, Balanced Meals
Support in a Community Group Chat
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To Sign Up: CLICK HERE