Our Programs
Starting July 2025
21 days of guided meal prep using seasonal ingredients and learning to fuel your body for an active lifestyle.
What this program offers:
How to implement an Intentional Eating Pattern
The art of One-Pan Meals
Prepping Make-Ahead, Balanced Meals
Support in a Community Group Chat
To Sign Up: CLICK HERE
Food Peace: Intuitive Eating Support Group
6 month program starting in July 2025. We will be walking through basic principles of intuitive eating with a registered dietitian's support.
Meet once per month, for 1 hour per session.
Currently filling schedule for Thursday's from 4 to 5 pm, virtual.
Guided group discussions and accountability check ins.
Step by step walk through of the Intuitive Eating workbook with our Certified Intuitive Eating Counselor (CIEC).
Small group size, limited to 10 participants per session
To Sign Up: CLICK HERE
Fueling Mood with Food
Designed to boost your mood—to leave you feeling more positive and energetic, with a greater sense of wellbeing. You’ll also feel less stressed and anxious, and more resilient to the ebbs and flows of life.
We’ll be focusing on three pillars to enhance your mood over the next three weeks; nutrition, mindfulness and movement.
To Sign Up: CLICK HERE
An at your own pace program for the basics of feeding kids ages 4 years and up. We partner with parents to take the guess work and stress out of fueling our kids.
Things to expect:
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Foundational approaches to feeding littles.
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Language around meals and snacks.
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Fueling for activity and growth.
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Hydration
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Activity
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Bonus content: appropriate and relevant handouts summarizing information provided.
If a certificate of completion is desired or needed, there is the option to "test" out of the program. By demonstrating understanding of the information provided, you will receive a certificate to be displayed or shared based on your needs.
To Sign Up: CLICK HERE
Eating Disorder Caregiver Support Group
Monthly group program walking through basic principles of eating disorders and strategies to support recovery in loved ones with guidance and support of trained specialists in eating disorders.
A registered dietitian and therapist will be on site and guiding the program.
We meet once per month, for 1 hour per session.
Currently filling schedule for 2nd Monday of every month from 6:00 to 7:00 pm, in person.
To Sign Up: CLICK HERE
Food Peace: Intuitive Eating Support Group 2026
6 month program walking through basic principles of intuitive eating with a certified intuitive eating consultant and registered dietitian's support.
Providing the ability to enact real lifestyle changes and behavior change around your relationship with food.
1 hour per session.
Currently filling 2026 schedule for First Wednesday of each month from 4 to 5 pm, virtual.
To Sign Up: CLICK HERE