Our Programs
An at your own pace program for the basics of feeding kids ages 4 years and up. We partner with parents to take the guess work and stress out of fueling our kids.
Things to expect:
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Foundational approaches to feeding littles.
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Language around meals and snacks.
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Fueling for activity and growth.
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Hydration
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Activity
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Bonus content: appropriate and relevant handouts summarizing information provided.
If a certificate of completion is desired or needed, there is the option to "test" out of the program. By demonstrating understanding of the information provided, you will receive a certificate to be displayed or shared based on your needs.
To Sign Up: CLICK HERE
Food Peace: Intuitive Eating Support Group
12 week program walking through basic principles of intuitive eating with a registered dietitian's support.
Meet once per week, for 1-1.5 hours per week.
Currently filling schedule for Thursday's from 4 to 5 pm, virtual.
Guided group discussions and support.
Step by step walk through of the Intuitive Eating workbook with our Certified Intuitive Eating Counselor (CIEC).
Small group size, limited to 10 participants per session
To Sign Up: CLICK HERE
21 days of guided meal prep using seasonal ingredients and learning to fuel your body for an active lifestyle.
What this program offers:
How to implement an Intentional Eating Pattern
The art of One-Pan Meals
Prepping Make-Ahead, Balanced Meals
Support in a Community Group Chat
To Sign Up: CLICK HERE