Our Programs

An at your own pace program for the basics of feeding kids ages 4 years and up. We partner with parents to take the guess work and stress out of fueling our kids.

Things to expect:

1. Foundational approaches to feeding littles.

2. Language around meals and snacks.

3. Fueling for activity and growth.

4. Hydration

5. Activity

6. Bonus content: appropriate and relevant handouts summarizing information provided.

If a certificate of completion is desired or needed, there is the option to "test" out of the program. By demonstrating understanding of the information provided, you will receive a certificate to be displayed or shared based on your needs.

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To Sign Up: CLICK HERE

12 week program walking through basic principles of intuitive eating with a registered dietitian's support.

Meet once per week, for 1-1.5 hours per week. 

Currently filling schedule for Friday's from 4 to 5 pm, virtual. 

Guided group discussions and support. 

Step by step walk through of the Intuitive Eating workbook.

Small group size, limited to 10 participants per session

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To Sign Up: CLICK HERE

21 days of guided meal prep using seasonal ingredients and learning to fuel your body for an active lifestyle.

What this program offers:

How to implement an Intentional Eating Pattern

The art of One-Pan Meals

Prepping Make-Ahead, Balanced Meals

Support in a Community Group Chat

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To Sign Up: CLICK HERE