With the holiday season upon us and chaos taking over our weekly schedules, we at From Scratch Nutrition LLC are reaching out to support you in the effort to not fall into the "New Year's Resolution trap". We encourage you to consider exploring your thoughts on finally breaking up with "dieting mentality". To once and for all let go of the "but this time it will work" thought process.
Choose to put yourself first! Follow through with those goals of breaking free from the "next best thing" mindset and instead prioritize listening to your body. Let's partner to learn what your body is telling you and how to interpret those signals.
This means finding yourself and leaning into the support of like-minded individuals that help you learn how to navigate your body from an intuitive approach. If you are not sure what that means, check out our blog post on Intuitive Eating here.
Why Guided Support?
We have been taught most of our lives to do things on our own. Many times by trial and error. Let's break free from that cycle and start a new path together. Community gives us a safe sounding board, accountability and support. A chosen family to share challenges and wins with, allowing a safe space to learn together as we create new and positive patterns of behavior moving forward.
So, what now?
Find your tribe with our Food Peace: Intuitive Eating Support Group, online only, small group support program. You will spend 1 to 1.5 hours per week for 12 weeks walking through the intuitive eating principals with our certified intuitive eating counselor and registered dietitian. When we say small group, we mean small. Class size is limited so grab a friend, or come ready to make some new friends, and join us here: https://l.bttr.to/4gUxi
This is a beta launch of our program for 2025! Can't wait to see you there.
Michelle Riggs, RDN, LD
From Scratch Nutrition LLC
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